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Senior author Dr. Pierpaolo De Feo and colleagues, from the University of Perugia note
that the results confirm that general recommendations of at least 30 minutes of moderate-intensity physical activity on most days are "also valid for type 2 diabetic subjects and demonstrate a significant dose-response relationship."
The findings, which appear in the June issue of Diabetes Care, are based on an analysis of data from 179 type 2 diabetic subjects who participated in a physical activity intervention. The subjects were divided into six groups based on the number of METs expended per hour per week.
The two groups that performed no more than 10 METs of exercise per hour per week experienced no change in HbA1c, blood pressure, total cholesterol, triglycerides, or heart disease risk. By contrast, the other four groups experienced improvements in all of these parameters.
In order to also achieve an improvement in body weight, waist circumference, heart rate, fasting glucose, serum LDL and HDL cholesterol, more than 20 METs per hour per week of activity was needed, the investigators note.
The groups with more than 10 METs per hour per week of exercise experienced a reduction in per capita yearly medication costs. The group with the lowest activity level (no METs) experienced a rise in costs and the group with the next lowest level (1 to 10 METS per hour per week) had no change in costs.
In a related editorial, Dr. James O. Hill, from the University of Colorado, Denver, comments that the results "provide an optimistic message about physical activity and type 2 diabetes. It isn't necessary for your patients to do a lot of strenuous exercise to reap health benefits. Even small increases in physical activity can help, and it seems possible to produce these changes in the majority of your patients."
Diabetes Care 2005;28:1295-1302,1524-1525.